You need to have guts when you’re up against it. You need a dream, a goal and above all your family

Taking a break has been my biggest challenge – raising my son and getting back to being my best. Winning would be the icing on the cake

That is one of next season’s highlights and priorities: to get a medal for my country. I’ll do everything I possibly can to achieve that

The butterfly races are on my mind and Michael Phelps’s butterfly world records have been on my mind since I won gold in London